Match-Day Nutrition
€12,99A field guide to eating, hydrating and sleeping your way through game day: before, during and after.
- Instant download
- Secure checkout
- 30-day file guarantee
- Phone, tablet or computer
Why it works.
Heavy legs. No energy. Like skating through wet cement.
One greasy meal before puck drop cost a whole game. Match-Day Nutrition is the guide written so that game never happens to you. It is built on sixteen years of game days: the good ones, the bad ones, and everything they taught about showing up ready.
Not a diet plan. No list of banned foods. A game-day system you test, adjust and make your own.
What's inside
37 recipes, sorted by when you eat them
8 pre-game meals · 7 quick-energy snacks · 6 light, sleep-friendly recovery meals · 6 fuller recovery meals · 10 travel recipes. Every recipe lists portions, calories and macros.
Who it's for
Any athlete in a sport with breaks in play — hockey, basketball, football, volleyball, combat sports — and the people who cook for them.
Details
Digital PDF · 55 pages · printable · instant download. Part of the Unlockt Food & Nutrition Series.
General guidance, not medical advice. If you have allergies or a medical condition, check with a doctor or dietitian.
Hear it from them.
Good to know.
Right after checkout you get an email with your download link (plus a one-time code for any tracker in your order). No waiting, no shipping.
Yes. It is a printable PDF, so you can read it on screen or print the pages you need.
Since the files are delivered instantly, your 14-day right to cancel ends once the download starts, which you agree to at checkout. If a file is faulty or won’t open, email us within 30 days and we’ll replace it.