The Grind
€26,99Train hard. Recover smart. Play longer. A complete off-ice training guide for hockey players.
- Instant download
- Secure checkout
- 30-day file guarantee
- Phone, tablet or computer
Why it works.
Train hard. Recover smart. Play longer.
Most hockey programs make you choose: research with no pulse, or heart with nothing underneath. The Grind gives you both. Every table and dosage is built on sports science for the demands of hockey. Running beside it is the honest account of a professional player — the injury, the season without a goal, the first shift back after getting hurt.
Built for players who train seriously, whether or not a coach is watching.
What's inside
100+ exercises, explained
Each one covers how to do it, what it’s for, the common mistakes and a gym alternative. Every pre-season table has an At Home and an At the Gym column.
Who it's for
Ice hockey players doing off-ice training on their own — with a full gym or without one.
Details
Digital PDF · 111 pages · printable · instant download. Pairs with the Unlockt Food & Nutrition Series.
Not a substitute for a coach, physiotherapist or doctor. If you’re injured or managing a health condition, get checked before you start.
Hear it from them.
Good to know.
Right after checkout you get an email with your download link (plus a one-time code for any tracker in your order). No waiting, no shipping.
Yes. It is a printable PDF, so you can read it on screen or print the pages you need.
Since the files are delivered instantly, your 14-day right to cancel ends once the download starts, which you agree to at checkout. If a file is faulty or won’t open, email us within 30 days and we’ll replace it.