Unbreakable
Unbreakable
Unbreakable
Unbreakable
Unbreakable
Unbreakable
Playbook · Basketball

Unbreakable

€23,99

Nobody becomes unbreakable by accident. A basketball player’s guide to training the body and the mind.

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FormatPDF ebook
Inside66 pages · 10 chapters · 100+ exercises
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About this book

Why it works.

Nobody becomes unbreakable by accident.

It’s built in the sessions nobody watches and the recovery nobody applauds. Unbreakable is a complete training system for basketball players: warm-ups, strength, conditioning, plyometrics, and the mental side of a season that most programs leave out.

Alongside the plans, a player who came back from two serious injuries tells you what that road actually felt like.

What's inside

01Training principles The effort scale, progression and the safety basics.
02Warm-up & cool-down A dynamic warm-up with agility ladder drills, and the closing stretches.
03Pre-season 4- and 6-week programs, Foundation or Advanced.
04In-season A pre-game warm-up and two short strength days.
05Injury & setbacks Where injuries come from, and the emotional side.
06Recovery & sleep The basics that keep you on the court.
07The mental game Staying connected to the sport across a full season.

100+ exercises, explained

Every exercise is broken down step by step, with the most common mistake flagged. Strength work comes in a home/dumbbell version and, where it matters, a gym/barbell version. Conditioning works with a ball, with running, without running, or with no equipment at all.

Who it's for

Basketball players training on their own — with or without a coach, with or without a full gym. Whether you’re building a base or have years of training behind you.

Details

Digital PDF · 66 pages · printable · instant download. Pairs with the Unbreakable Training Tracker and the Unlockt Food & Nutrition Series.

General training guide, not medical advice. If you’re new to exercise, returning from injury or managing a health condition, check with a doctor first.

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