Both Nutrition Guides + Trackers
Both Nutrition Guides + Trackers
Both Nutrition Guides + Trackers
Both Nutrition Guides + Trackers
Both Nutrition Guides + Trackers
Both Nutrition Guides + Trackers
Bundle · 2 books + 2 trackers

Both Nutrition Guides + Trackers

€38,99

Game day and the whole season, each with its tracker. Everything in one go.

  • Instant download
  • Secure checkout
  • 30-day file guarantee
  • Phone, tablet or computer
Format2 PDF ebooks + 2 online trackers
Use onPhone, tablet or computer
What you get

Better together.

Nutrition guide · PDF Match-Day Nutrition

Heavy legs. No energy. Never again on game day.

  • A pre-game timeline: a real meal 3–4 hours out, quick carbs at 30–60 minutes
  • What to drink and eat on breaks, and a recovery meal set by your bedtime
  • 37 recipes with portions, calories and macros
Read more →
Tracker · opens in your browser Match-Day Nutrition Tracker

Test it over a few games. The tracker does the testing for you.

  • A game log with a report card after every game
  • Insights that show which meals led to your best games
  • All 37 recipes from the book, filtered by when you eat them
Read more →
Nutrition guide · PDF Season Nutrition & Recovery

Gain. Hold. Cut. What is this season asking of you?

  • Calories and protein set for your path: gaining, maintaining or cutting
  • How to adjust once games start, plus sleep and burnout
  • 29 recipes with gain and cut portions
Read more →
Tracker · opens in your browser Season Nutrition & Recovery Tracker

Pre-season to playoffs. Twenty seconds a day.

  • Targets set for your path, switching from pre-season to in-season
  • Weekly averages and a stall checker that looks at sleep first
  • A burnout check that flags patterns, not one bad week
Read more →
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Both Nutrition Guides + Trackers

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