Match-Day + Season Nutrition
Bundle · 2 books
Match-Day + Season Nutrition
€26,99Both nutrition books: game day and the whole season.
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- Phone, tablet or computer
Format2 PDF ebooks
Use onPhone, tablet or computer
What you get
Better together.
Nutrition guide · PDF
Match-Day Nutrition
Heavy legs. No energy. Never again on game day.
- A pre-game timeline: a real meal 3–4 hours out, quick carbs at 30–60 minutes
- What to drink and eat on breaks, and a recovery meal set by your bedtime
- 37 recipes with portions, calories and macros
Nutrition guide · PDF
Season Nutrition & Recovery
Gain. Hold. Cut. What is this season asking of you?
- Calories and protein set for your path: gaining, maintaining or cutting
- How to adjust once games start, plus sleep and burnout
- 29 recipes with gain and cut portions
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Questions
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€26,99